← All exercisesShoulders · Thorax · Hips · Posterior chain
Banded Reverse T Hip Opener
Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post
What you should feel
Tension in the hip and upper body.
How to do the Banded Reverse T Hip Opener
- Place the band across the top of your hip, and push your knee outwards.
- Phase 1: Place your elbow in contact with the ground.
- Phase 2: Extend the arm as high as possible.
Muscles and zones
Works the hips, chest, glutes, lower back. Sprung uses it in Activate routines.
Alternatives
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