What you should feel
Tension in the shoulders and core stabilizing muscles.
How to do the Banded Rotations
- Standing, elastic band placed under the feet and held with both hands.
- Arms kept straight, torso rotations lifting the arms to shoulder height.
- Controlled movement with a return to the initial position, alternating sides.
Muscles and zones
Works the lower back, upper back. Sprung uses it in Activate routines.
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