← All exercisesShoulders · Hips · Posterior chain
Bent Over Locked Rotation
Active stretch · each side · Standing · No equipment
What you should feel
Tension in the chest and the stretched out arm.
How to do the Bent Over Locked Rotation
- Chest leaning forward, back straight.
- One hand stopping the pelvis from rotating by holding the opposite knee.
- Large rotation of the chest, arm stretched out.
Muscles and zones
Works the hips, lower back, shoulders. Sprung uses it in Daily and Activate routines.
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