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← All exercisesShoulders · Hips · Posterior chain
Bent Over Locked Rotation
Active stretch · each side · Standing · No equipment
What you should feel
Chest and the reaching arm.
How to do the Bent Over Locked Rotation
- Hinge forward, back flat.
- One hand on the opposite knee to lock your hips.
- Rotate open big, arm long.
Muscles and zones
Works the hips, lower back, shoulders. Sprung uses it in Daily and Activate routines.
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