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← All exercisesShoulders

Biceps Barbell Smash

Massage · each side · Floor · Barbell

Biceps

How to do the Biceps Barbell Smash

  1. Relax your arm.
  2. Position the end of the bar on the muscle.
  3. Proceed with slow rolls along the entire length of the muscle.

Muscles and zones

Works the biceps.

Alternatives

Reverse Table
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