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← All exercisesShoulders

Biceps Smash

Massage · each side · Standing at a wall · Massage ball

Biceps

How to do the Biceps Smash

  1. Ball placed between the biceps and the support.
  2. Arm relaxed along the support.
  3. Slow and controlled massage.

Muscles and zones

Works the biceps. Sprung uses it in Daily and Recover routines.

Alternatives

Reverse Table
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