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Big Toe Stretch

Passive stretch · each side · Floor · No equipment

Ankles & feet

What you should feel

A stretch of the inner sole of the foot.

How to do the Big Toe Stretch

  1. Bend your front knee.
  2. Maintain your heel on the ground.
  3. Pull your big toe, stretched, towards you.

Muscles and zones

Works the ankles & feet. Sprung uses it in Daily routines.

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