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← All exercisesHips

Bottom Squat

Passive stretch · Standing · No equipment

HipsGlutes

What you should feel

Stretching of your hips.

How to do the Bottom Squat

  1. Deep squat position.
  2. Relax lower back.
  3. Natural opening of your feet.

Muscles and zones

Works the hips, glutes. Sprung uses it in Daily and Activate routines.

Not sure which moves you need?

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