← All exercisesShoulders · Thorax · Hips
Bottom Squat Rotation
Active stretch · Standing · No equipment
What you should feel
Stretch in your hips, thorax, shoulder and arm.
How to do the Bottom Squat Rotation
- Deep squat position.
- Rotate your torso.
- Push out chest and outstretch your arms.
Muscles and zones
Works the hips, chest. Sprung uses it in Daily and Activate routines.
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