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← All exercisesShoulders · Thorax · Hips
Bottom Squat Rotation
Active stretch · Standing · No equipment
What you should feel
Hips, chest, shoulder and arm.
How to do the Bottom Squat Rotation
- Sit into a deep squat.
- Rotate your torso to one side.
- Open your chest and reach long.
Muscles and zones
Works the hips, chest. Sprung uses it in Daily and Activate routines.
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