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← All exercisesHips · Ankles

Bottom Squat Transfer

Active stretch · Standing · No equipment

Ankles & feetHips

What you should feel

Tension in your hips and ankles.

How to do the Bottom Squat Transfer

  1. Deep squat position.
  2. Relax your back and shift weight from right to left.
  3. Apply weight on your ankles.

Muscles and zones

Works the ankles & feet, hips. Sprung uses it in Daily and Activate routines.

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