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← All exercisesShoulders · Thorax · Hips · Posterior chain

Burpees

Activation · Standing · No equipment

ChestQuadsLower back

What you should feel

General warm up.

How to do the Burpees

  1. Lie on the ground.
  2. Bring your feet toward your hands.
  3. Jump and clap above your head.

Muscles and zones

Works the chest, quads, lower back.

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