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Alternating Calf Activation

Activation · Standing · No equipment

Calves & shins

What you should feel

Calf activation.

How to do the Alternating Calf Activation

  1. Hands against a support, ensuring good balance.
  2. Phase 1: Contract your calf.
  3. Phase 2: Slowly go down.

Muscles and zones

Works the calves & shins. Sprung uses it in Daily and Activate routines.

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