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Calf Stretch On Wall
Passive stretch · each side · Standing at a wall · No equipment
What you should feel
Stretching in your calves.
How to do the Calf Stretch On Wall
- Place your toes against the wall.
- Stretch your leg, keeping your heel as close to the wall as possible.
- Push your hips forward towards the wall.
Muscles and zones
Works the calves & shins, ankles & feet. Sprung uses it in Daily and Activate and Recover routines.
Alternatives
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