Open appTake the free test
← All exercisesThorax · Posterior chain

Cat And Cow

Active stretch · Floor · No equipment

Upper backLower back

What you should feel

Stretching and tension throughout your back.

How to do the Cat And Cow

  1. Place hands flat and stretch out arms, keeping them below your shoulders.
  2. Place your knees on the ground, below your hips.
  3. Slow and controlled flexions and extensions.

Muscles and zones

Works the upper back, lower back. Sprung uses it in Daily and Recover routines.

Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test