What you should feel
Stretching of the adductors.
How to do the Cossack Squat
- Keep foot flat and heel in contact with the ground, knee tracking toes.
- Extend other leg and keep back flat.
- Crossover from one leg to the other, slowly and with control.
Muscles and zones
Works the adductors, hamstrings, ankles & feet. Sprung uses it in Daily and Activate routines.
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