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← All exercisesShoulders · Overhead

Cross Behind The Back

Passive stretch · each side · Floor · No equipment

TricepsShoulders

What you should feel

Stretching at your arm and shoulder.

How to do the Cross Behind The Back

  1. Keep torso straight.
  2. Grab your fingers.
  3. Breathe deeply.

Muscles and zones

Works the triceps, shoulders. Sprung uses it in Daily and Recover routines.

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