What you should feel
Stretch at the back of your shoulder.
How to do the Crossed Prayer
- Get on your knees, while keeping your shoulders relaxed.
- Place your straight arm on the ground, while keeping the palm of your hand up.
- Move your hand as far away as possible, with your shoulder on the ground.
Muscles and zones
Works the shoulders, upper back. Sprung uses it in Daily and Recover routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test