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← All exercisesPosterior chain

Crossed Side To Side

Active stretch · Standing · No equipment

HamstringsLower back

What you should feel

A stretch behind the thighs, with tension in your chest.

How to do the Crossed Side To Side

  1. Stretch your arms and legs wide apart.
  2. Use your hand to contact the opposite foot, with your legs stretched.
  3. Proceed with slow and controlled movements.

Muscles and zones

Works the hamstrings, lower back. Sprung uses it in Daily and Activate routines.

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