What you should feel
Tension in the hips and lower back.
How to do the Crossed Spin
- One knee on the ground, other leg extended with foot flat.
- Elbows on the floor, fingers interlocked behind the head. Torso rotates.
- Elbow points as far as possible in the direction of the rotation.
Muscles and zones
Works the adductors, lower back. Sprung uses it in Daily and Activate routines.
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