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Crossover Walking Lunges
Active stretch · Standing · No equipment
What you should feel
Tension in the glutes and thighs.
How to do the Crossover Walking Lunges
- Standing, feet hip-width apart, arms relaxed.
- Crossed forward lunge, back foot stepping forward and to the outside of the front foot.
- Slow and controlled movements, keeping the torso upright and core engaged.
Muscles and zones
Works the hips, quads, lats, abs. Sprung uses it in Activate routines.
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