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← All exercisesShoulders

Cuff Stretch

Passive stretch · each side · Floor · No equipment

Shoulders

What you should feel

A stretch behind your shoulder.

How to do the Cuff Stretch

  1. Lie on your side.
  2. Grab your elbow with your hand.
  3. Bring your elbow to the opposite shoulder.

Muscles and zones

Works the shoulders. Sprung uses it in Daily routines.

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