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← All exercisesThorax · Posterior chain · Ankles

Downward Facing Dog

Passive stretch · Floor · No equipment

HamstringsLower backCalves & shinsUpper backAnkles & feet

What you should feel

Stretching at the back of your thighs and knees.

How to do the Downward Facing Dog

  1. Place your heels on the ground.
  2. Keep your back straight.
  3. Place your hands on the ground and maintain your head in line with your torso.

Muscles and zones

Works the hamstrings, lower back, calves & shins, upper back, ankles & feet. Sprung uses it in Daily routines.

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