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← All exercisesThorax · Posterior chain · Ankles

Downward Facing Dog To Cobra

Active stretch · Floor · No equipment

Lower backAbsHamstringsAnkles & feet

What you should feel

Stretching of your hamstrings, lower and middle back.

How to do the Downward Facing Dog To Cobra

  1. Phase 1: Place your feet and hands on the ground and extend legs.
  2. Phase 2: Lie on the floor with your chest up.
  3. Maintain a slow and controlled motion.

Muscles and zones

Works the lower back, abs, hamstrings, ankles & feet. Sprung uses it in Daily and Activate and Recover routines.

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