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Alternating Dynamic Hamstring Stretch

Activation · Standing · No equipment

Hamstrings

What you should feel

Stretching at the back of the thighs.

How to do the Alternating Dynamic Hamstring Stretch

  1. Standing. Abs engaged.
  2. Hip and knee bent at 90°. Full knee extension.
  3. Controlled movements, switching legs with each repetition.

Muscles and zones

Works the hamstrings. Sprung uses it in Daily and Activate routines.

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