What you should feel
Tension in the hips, thighs, and glutes. Stretch under the arms and along the sides of the torso.
How to do the Dynamic Lunge Streches
- Standing, feet hip-width apart.
- Crossed forward lunge, back knee close to the ground. Arms raised overhead.
- Alternating lunges with each repetition. Controlled movements.
Muscles and zones
Works the hips, quads, glutes, hamstrings. Sprung uses it in Activate routines.
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