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Elbow Flaps demonstration
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← All exercisesShoulders

Elbow Flaps

Activation · Standing · No equipment

Shoulders

What you should feel

Shoulders.

How to do the Elbow Flaps

  1. Hands behind your back.
  2. Stack them on your lower back.
  3. Flap your elbows forward and back, big.

Muscles and zones

Works the shoulders. Sprung uses it in Daily and Activate and Recover routines.

Front
Back
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