What you should feel
Stretch in the hands and arms.
How to do the Forearms Active Stretch
- Kneeling, palms flat on the ground.
- Fingers pointing toward yourself, arms extended.
- Shoulders moved behind the wrists with each repetition.
Muscles and zones
Works the forearms. Sprung uses it in Daily and Activate and Recover routines.
Not sure which moves you need?
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