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Forearms Circle Stretch demonstration
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Forearms Circle Stretch

Active stretch · Floor · No equipment

Forearms

What you should feel

Hands, forearms and wrists.

How to do the Forearms Circle Stretch

  1. Kneel, palms flat.
  2. Fingers point back at you, arms straight.
  3. Circle your body over your hands, every direction.

Muscles and zones

Works the forearms. Sprung uses it in Activate routines.

Front
Back
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