What you should feel
Stretch in the hands and arms. Tension in the wrists.
How to do the Forearms Circle Stretch
- Kneeling, palms flat on the ground.
- Fingers pointing toward yourself, arms extended.
- Rotation of the hands in all directions, exploring different movement angles.
Muscles and zones
Works the forearms. Sprung uses it in Activate routines.
Not sure which moves you need?
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