What you should feel
Tension in the quadriceps and glutes.
How to do the Forward Lunges
- Standing, feet hip-width apart.
- Forward lunge, back knee touching the ground.
- Controlled movements, alternating legs with each repetition.
Muscles and zones
Works the ankles & feet, quads, glutes. Sprung uses it in Activate routines.
Not sure which moves you need?
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