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Four Legged T-Opener
Active stretch · each side · Floor · No equipment
What you should feel
A stretch in the chest and shoulder.
How to do the Four Legged T-Opener
- Start on all fours.
- Place your hand behind your head.
- Rotate your chest slowly and controlled.
Muscles and zones
Works the upper back, chest. Sprung uses it in Daily and Activate routines.
Not sure which moves you need?
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