What you should feel
Stretch in the adductor, pectorals and chest.
How to do the Alternating Frog Rotation
- Place your knees and feet on the ground, apart.
- Place one hand on the ground and one hand behind your head.
- Chest rotation, slow and controlled.
Muscles and zones
Works the adductors, hips. Sprung uses it in Daily and Activate routines.
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