← All exercisesShoulders · Overhead · Thorax
Full Side Stretch
Active stretch · each side · Standing at a rack · Rack or sturdy post
What you should feel
Tension in the hip and upper body.
How to do the Full Side Stretch
- Hands firmly holding the support.
- Foot opposite the support crosses the other leg from behind.
- Hips progressively pushing away from the support.
Muscles and zones
Works the shoulders, abs, lats. Sprung uses it in Activate routines.
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