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← All exercisesShoulders · Thorax · Hips · Posterior chain

Full T Hip Opener

Active stretch · each side · Floor · No equipment

HipsChestLower back

What you should feel

Tension in your hip and upper body.

How to do the Full T Hip Opener

  1. Forward lunge, knee outward.
  2. Phase 1: Hand on the ground.
  3. Phase 2: Extend your arm up as far up as possible.

Muscles and zones

Works the hips, chest, lower back. Sprung uses it in Activate routines.

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