Open appTake the free test
← All exercisesHips

Glute Roll

Massage · each side · Floor · Foam roller

Glutes

How to do the Glute Roll

  1. Sit with your butt on the roller.
  2. Cross your leg, and place your ankle on the knee of your opposite leg.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the glutes. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Pigeon
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test