How to do the Glute Smash
- Sit with your butt on the ball, in the center of the muscle.
- Cross your leg, and place your ankle on the knee of your opposite leg.
- Massage in small slow, controlled circles.
Muscles and zones
Works the glutes. Sprung uses it in Daily and Recover routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test