What you should feel
Stretch in your hamstrings.
How to do the Good Morning
- Start standing, hands crossed over the chest.
- Bend your knees slightly and squeeze your abs.
- Bend your chest toward the ground and keep your back straight.
Muscles and zones
Works the hamstrings, lower back. Sprung uses it in Daily and Activate routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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