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Greeting Reverse Lunges
Active stretch · Standing · No equipment
What you should feel
Tension in the quadriceps and glutes. Stretch in the abdominals and under the arms.
How to do the Greeting Reverse Lunges
- Standing, feet hip-width apart, arms relaxed.
- Large forward lunge, torso leaning backward, arms overhead.
- Controlled movements, alternating legs with each repetition.
Muscles and zones
Works the hips, quads, lats, abs. Sprung uses it in Activate routines.
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