What you should feel
Stretching at your thigh.
How to do the Half Kneeling Quad Stretch
- Bend your knee and keep your foot in its natural position.
- Keep the opposite leg straight.
- Lie on the ground.
Muscles and zones
Works the quads, hips. Sprung uses it in Daily and Recover routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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