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Supine Piriformis Stretch
Passive stretch · each side · Floor · No equipment
What you should feel
Stretch in the glute.
How to do the Supine Piriformis Stretch
- Lying on your back, legs bent. One ankle resting on the opposite knee.
- Leg gently pulled toward the chest manually.
- Position held with slow and deep breathing.
Muscles and zones
Works the glutes, lower back, hips. Sprung uses it in Daily and Activate and Recover routines.
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