← All exercisesHips · Posterior chain
Half Spinal Twist
Passive stretch · each side · Floor · No equipment
What you should feel
Stretch in the glute and back.
How to do the Half Spinal Twist
- Seated on the floor, one leg bent, foot flat, placed outside the opposite thigh.
- Other leg extended on the floor. One arm passing outside the bent knee to support the twist.
- Twist maintained in the torso and back.
Muscles and zones
Works the glutes, hips, lower back. Sprung uses it in Daily and Recover routines.
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