← All exercisesShoulders · Hips · Posterior chain
Half Squat Locked Rotations
Active stretch · each side · Standing · No equipment
What you should feel
Tension in the chest and the stretched out arm.
How to do the Half Squat Locked Rotations
- Chest leaning forward, back straight. Elbow against your knee.
- One hand stopping rotation of the pelvis through contact with the opposite knee.
- Large rotation of the chest, arms stretched out.
Muscles and zones
Works the hips, lower back, shoulders. Sprung uses it in Daily and Activate routines.
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