← All exercisesPosterior chain
Hamstring Rack Stretch
Passive stretch · each side · Floor, at a rack · Rack or sturdy post
What you should feel
Stretching at the back of your thigh and knee.
How to do the Hamstring Rack Stretch
- Place butt in contact with the rack.
- Keep your leg straight leg and toe down.
- Extend your other leg and rest it on the floor.
Muscles and zones
Works the hamstrings.
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