What you should feel
Tension in your hamstrings.
How to do the Hamstrings Activation
- Lie on your back with one leg slightly bent and your heel on the ground.
- Keep your other leg extended.
- Squeeze your butt and abdominals.
Muscles and zones
Works the hamstrings. Sprung uses it in Activate routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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