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← All exercisesPosterior chain

Hamstrings Stretch

Passive stretch · Floor · No equipment

HamstringsLower back

What you should feel

Stretch of your back and the rear of your leg.

How to do the Hamstrings Stretch

  1. Keep your legs straight and parallel.
  2. Roll and relax your back.
  3. Grab your feet.

Muscles and zones

Works the hamstrings, lower back. Sprung uses it in Daily and Recover routines.

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