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Alternating High Knee

Active stretch · Standing · No equipment

GlutesHips

What you should feel

Tension in the hips.

How to do the Alternating High Knee

  1. Standing, feet hip-width apart.
  2. Knee lifted to waist height, pulled straight toward the chest.
  3. Alternating dynamic movements.

Muscles and zones

Works the glutes, hips. Sprung uses it in Activate routines.

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