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High Shin Pull demonstration
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← All exercisesHips

High Shin Pull

Passive stretch · each side · Standing · No equipment

GlutesHips

What you should feel

Hip.

How to do the High Shin Pull

  1. Lift one knee to hip height and hold it.
  2. Grab the ankle with the other hand.
  3. Pull it toward the opposite hip.

Muscles and zones

Works the glutes, hips. Sprung uses it in Activate routines.

Front
Back
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