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Alternating High Shin Pull

Active stretch · Standing · No equipment

GlutesHips

What you should feel

Tension in the hip.

How to do the Alternating High Shin Pull

  1. Standing, feet hip-width apart. Knee lifted and held manually.
  2. Ankle grasped and pulled toward the opposite hip.
  3. Controlled movements. Alternating legs with each repetition.

Muscles and zones

Works the glutes, hips. Sprung uses it in Activate routines.

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