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← All exercisesHips · Posterior chain

Hip Opener

Active stretch · each side · Floor · No equipment

HipsAdductorsLower back

What you should feel

Tension in the hip.

How to do the Hip Opener

  1. In a wide lunge, front knee turned outward.
  2. Opposite hand on the ground.
  3. Active, slow, and controlled movement.

Muscles and zones

Works the hips, adductors, lower back. Sprung uses it in Daily and Activate and Recover routines.

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